[6:30] Healthy Menstrual Cycle

A healthy menstrual cycle begins with FSH stimulating a rise in estrogen, followed by an LH surge that triggers ovulation; progesterone then increases to prepare the uterine lining for pregnancy, and if fertilization does not occur, estrogen and progesterone levels fall, leading to the shedding of the uterine lining.

[7:30] Perimenopause

Perimenopause and menopause are biologically programmed phases of life written into women’s DNA — a natural transition every woman will experience.

[7:45] Perimenopause Part 2

Perimenopause typically begins in a woman’s 40s, as estrogen and progesterone levels decline while FSH rises and remains elevated, contributing to many of the symptoms associated with the transition.

[8:30] Hormonal Changes

Many factors contribute to timing of hormonal changes — diet, lifestyle, genetics, medications

[8:45] Hysterectomy

A hysterectomy that removes the organs involved in hormone production and regulation can abruptly trigger menopause by disrupting the body’s natural hormonal cycle.

[9:10] Duration of Perimenopause

Duration of perimenopause is typically 3–4 years but can last as long as 10 years

[9:30] Start of Menopause

Menopause is official after 12 months without menstrual cycle — symptoms include vaginal dryness, hot flashes, night sweats, and bone loss.

[10:20] Osteoblasts & Osteoclasts

Osteoblasts and osteoclasts constantly remodel bones — hormone fluctuations alter how effectively the body manages bone health.

[10:40] Symptoms of Menopause

Other symptoms of menopause include mood changes, changes in libido, and weight gain — hormone fluctuations affect fat storage.

[11:30] Pregnancy & Perimenopause

Pregnancy during perimenopause is still possible but more challenging.

[12:30] HRT

Hormone replacement therapy artificially increases estrogen and progesterone.

[13:00] HRT Risks

HRT has known risks — breast cancer, ovarian cancer, blood clots, strokes.

[14:00] HRT & Biology

HRT pushes back against biology — may smooth symptoms but may put women in a higher risk category.

[14:30] Exercise & Metabolism

Exercise boosts metabolism, supports cardiovascular health, lowers cortisol — helps with mood and sleep.

[15:20] Deep Breathing

Deep breathing and meditation for menopause symptom support.

[15:50] Processed Foods

Processed foods and diets high in refined carbs are not helpful for hormonal support — diets higher in fiber, lower in sugar are preferable.

[16:30] Reducing Screen Time

Reducing screen time before bed and keeping the bedroom cool help with sleep quality.

[17:00] Phytoestrogen Compounds

Soy isoflavones, red clover, flax lignans have phytoestrogen compounds — similar to HRT in some ways; caution about boosting estrogen.

[17:50] Black Cohosh

Black cohosh is a SERM — binds serotonin receptors that regulate body temperature; helps with hot flashes and mood without elevating estrogen.

[18:30] Estro-G

Estro-G is a blend of three plants that work like black cohosh (SERM) — helps hot flashes, stimulates estrogen-type responses without raising estrogen, elevates ATP and energy.

[20:30] MCHA

Bone supplements should feature MCHA (microcrystalline hydroxyapatite) form of calcium containing phosphorous — add fat-soluble vitamins D and K.

[21:20] Omega-3 & Creatine

Omega-3s and Creatine can be supportive for women going through hormone fluctuations.

[21:30] Aloe Vera

Aloe vera gel or jojoba oil can support vaginal dryness symptoms.

[22:30] DIM

DIM is derived from cruciferous vegetables and helps smooth out estrogen hormone fluctuations.

[22:50] Berberine

Berberine helps smooth out blood sugar balance and supports overall metabolism and weight management.

[23:15] Myo-Inositol

Myo-Inositol helps with insulin sensitivity and PCOS support.

[23:30] Cranberry

Cranberry has been a traditional tool for urinary tract support — UTIs are extremely common among women.

[24:00] D-Mannose

D-Mannose acts fast where cranberry is longer-lasting — similar anti-adhesion mechanism, bacteria cannot adhere and grow.

[24:49] Phytoestrogens

Soy isoflavones and red clover have phytoestrogens.

[25:00] Maca

Maca is an adaptogen that can help balance adrenals, thyroid, sex hormones, and lower cortisol.

[25:30] MCHA Part 2

Calcium microcrystalline hydroxyapatite (MCHA) is a ‘whole food’ form of calcium containing phosphorous and protein-like molecules.

[25:50] Probiotics

Probiotics support gut-brain axis health and vagal nerve health — helpful during menopause and perimenopause.

[26:00] Saffron

Saffron can support emotional health and mood — can be combined with probiotics.

[27:00] Anxiety in Women

Women are twice as likely to suffer from anxiety and mood health challenges — hormone fluctuation plays a role.

[28:15] Ashwagandha

Ashwagandha can help support the body’s stress response.

[28:20] L-Theanine

L-Theanine helps increase alpha-waves in the brain — relaxation without drowsiness.

[28:30] Magnesium

Magnesium is one of the most important minerals — acts on NMDA receptors in the brain that can go unchecked and raise stress levels.

[29:12] GABA

GABA can help ‘turn off the noise’ — helps us focus and relax.

[2:10] Electrolytes

There is no hard and fast rule when it comes to “too much” electrolytes or “upper limit” but they’re designed to give you electrical stimulating minerals.

[4:05] Erectile Dsyfunction

ED can be linked to high blood pressure.

[4:06] Beet Root

Episode 5: Erectile Dsyfunction

[7:15] Eli Metchnikoff

Eli Metchnikoff and the bulgarian peasants – the beginning of probiotic research.

[8:25] Gut Health

Gut health is not just about digestion and immunity anymore – gut microbiome operates almost like an organ.

[10:15] Fiber

Fiber is key part of diet for supporting a healthy microbiome. slows absorption of sugar, and feeds living organisms.

[11:00] Food Engineering

Universities now teach “food engineering” what used to be called “farming”.

[11:50] Gut Brain Axis

Gut brain axis and the serotonin connection – most serotonin produced in the gut.

[13:00] Vagus Nerve

The vagus nerve and the surprising connection between gut and brain where most of the signals come from the gut to the brain.

[14:00] Gut & Mental Health

Taking care of gut health can impact emotional and mental health.

[14:40] Yogurt's Bacteria

Many store-bought yogurts are not very high in living bacteria and instead have sugars, colors, etc.

[16:00] Dysbiosis

Modern foods and chemicals including antibiotics and lead to “dysbiosis” or dysregulated gut microbiome.

[16:20] Smoking

Smoking is a factor that contributes to poor outcomes during menopause.

[16:30] Probiotics & Antibiotics

Probiotics have value right after or during antibiotics

[17:15] Probiotics & Antibiotics part 2

Timing of probioitc supplements around antibiotics.

[17:30] Probiotic Delivery

Delivery systems with probiotics are important.

[18:00] Living Bacteria

Probiotics are living bacteria – need to deliver them alive.

[18:30] Postbiotics

Probiotic organisms produce a lot of products in their lifecycle nowadays called “postbiotics”.

[20:00] Butyrates

Probiotics create Butyrates, bacteriocins, vitamins, etc.

[20:25] Probiotic's Environment

Probioitics help create a challenging environment for harmful bacteria.

[21:30] Shipping Probiotics

Most probioitics are not shipped cold to the store.

[22:00] Shelf Stable Probiotics

“Shelf-stable” probiotics have become one of the fastest growing segments in the category.

[22:30] "Shelf-Stable" Probiotics part 2

Most of the probioitcs currently sold in the fridge are relatively shelf stable at room temperature.

[23:00] Probiotic's Sensitivity

Probiotics are sensitive to extreme heat, and also sensitive to moisture.

[23:45] Blister Trays

Blister trays are among the best protection from moisture and keeps every capsule protectedbetter than a twist-cap bottle.

[24:20] Symbiotics

“Symbiotics” are not just living bacteria it’s the prebiotic fiber + the postbioitic compounds built during their lifecycle all together.

[26:15] Postbiotics

Postbiotics may reduce competition among the healthy bacteria.

[27:30] Coated Delivery System

The probiotic bacteria in supplements have difficulty surviving through stomach acid and should be coated in a delivery system to help survival into the colon.

[28:30] Enteric Coating

May brands of probiotic use an older technology called “enteric coating” which uses methyl acrylate or pthallate.

[29:15] Phthalates

Phthalates are being identified as hormone disruptors

[29:30] Daily Probiotics

Probiotics can be taken every day.

[30:00] Probiotic Colonization

It is difficult for supplemental probiotics to colonize permamently in the gut.

[30:30] Bacteria Disruption

Many types of medications, not just antibiotics, can disrupt bacteria in the human microbiome.

[31:25] Choline Bitartrate

Choline bitartrate is a more bioavailable form that is often promoted for liver and brain support. a readily available source of acetyl choline. Can be valuable

[32:10] Vitamin E

Vitamin E is an essential vitamin with an RDI established by the government. Make sure you get the “D-Alpha tocopherol” which is the natural form.

[33:10] Mixed Tocopherols

Look for mixed tocopherols with your vitamin E supplement as the superior form over just D-alpha tocopherol alone.

[33:45] Liquid Vitamin E

Liquid vitamin E can help support skin healing but should ideally be used when the healing of the skin cells is already underway rather than too early on in the healing process.

[34:30] Yohimbe

Yohimbe is a stimulant-like herbal supplement can raise blood pressure and is associated with some negative side effects.

[35:30] DMG

DMG has been used to support immune health and oxygenation. It is also helpful for athletic performance.

[36:40] Progesterone

Progesterone is a hormone-like compound that has been used to support hormone balance but should be used carefully and with care of a health care practitioner.

[37:50] Sea Moss

Sea Moss is a “superfood” supplement that is touted as having essential minerals and vitamins.

[38:40] Branched Chain Amino Acids

Branched Chain Amino Acids are helpful for athletic performance and recovery. Can be helpful for athletes but do not taste very good!

[40:15] D-Mannose

D-Mannose is a sugar-like compound that is known for urinary tract support.

[41:00] MCT Oil

MCT oil is a “medium chain saturated fats” are readily absorbed into the body for energy and helpful for energy and weightloss.

[41:30] Coconut Oil

Coconut oil is naturally high in MCT oil.

[42:00] Fenugreek

Fenugreek became known for supporting blood sugar and more recently it has been investigated for testosterone support.

[43:00] Fenugreek part 2

Fenugreek for testosterone support – identifying the correct potency.

[44:30] Testosterone

What is “correct” range for healthy testosterone for men in their 40s?.

[46:30] Ashwagandha

Ashwagandha has been studied to help with stress and athletic performance and healthy testosterone.

[46:50] Ashwagandha part 2

Ashwagandha is known as an adaptogen.

[48:45] L-Theanine

L-Theanine helps increase alpha-waves in teh brain — a measure of relaxation. It will not make you sleepy.

[49:15] Saffron

Saffron extract can help to elevate mood. It may be related to serotonin in the body.

[50:30] Omega-3

High-EPA omega-3 formulas have been studied for supporting mood

[51:00] Theanine, Ashwagandha, Saffron, and Omega-3

Theanine, ashwagandha, saffron, and omega-3 fatty acids can all be taken together.

[01:01:30] Body Types

Endomorph, ectomorph, and mesomorph are commonly used terms to describe different body types and general physical tendencies.

[5:05] Proteins on the DIASS

Whey protein is the king of protein, the DIASS backs that up.

[5:45] Protein and Lack of Essential Aminos

Plant proteins lack some of the essential aminos required for human health

[6:01] Milk & Whey are a Perfect Match for Humans

Milk protein and whey protein are near perfect match for human consumption per the “protein scoring systems” such as DIAAS

[7:00] GLP-1 Targeting Diabetes

GLP-1 drugs started out as drugs tartgeted at Diabetes

[7:30] Sugar and the Reward System

Sugar is one of the most addictive substnces on the planet – more addictive than cocaine. hits your pleasure center HARDER than cocaine.

[8:05] Processed Foods

Food engineers create highly processed foods designed to be addictive. They do this to increase consumption. Modern food processing also contributes to “food noise.”

[8:40] GLP-1 in the Body

GLP-1 naturally occurs in your body.

[9:30] GLP-1 Mimics

Modern pharmaceutical versions don’t give you actual GLP-1 they instead give you a mimic.

[10:15] Brain Receptors

Different receptors in the brain respond to hormones that regulate hunger. These signals help control appetite and communicate when you’re full.

[10:50] GLP-1 and Appetite

GLP-1 is not just an appetite suppressant—it also helps you stay full longer.

[11:35] How GLP-1 Works

Delaying stomach emptying is a key part of how GLP-1 works.

[12:30] GLP-1 and Weight Loss

GLP-1 drugs are effective for weight loss and can also help many people better control blood sugar levels.

[13:20] GLP-1 and Side Effects

The most common side effects of GLP-1 include nausea, gastrointestinal upset, diarrhea, and stomach pain.

[13:40] GLP-1 is Less Supervised

Some people are using GLP-1 medications in a less supervised way, such as receiving them through mail-order services rather than through traditional, in-person medical care.

[14:45] Ozempic Face

Side effects of GLP-1 can also include muscle loss. In some cases, fat loss may lead to changes in facial appearance—sometimes referred to as “Ozempic face”—such as increased facial hollowing or more noticeable wrinkles.

[15:20] GLP-1 and Thyroid Health

Some researchers have raised concerns about thyroid health in people taking GLP-1 medications.

[16:00] GLP-1 and Weight Gain

Many people regain weight after stopping GLP-1 medications.

[18:10] Electrolytes

Electrolytes can be helpful for recovery after exercise.

[18:40] HMB and Sarcopenia

HMB is sometimes used as a supplement to help preserve muscle mass and may help slow sarcopenia.

[19:25] Creatine and Water Retention

Creatine can increase water retention, which may temporarily affect body measurements and make someone trying to lose inches feel like progress is slower.

[19:50] Ginger

Ginger can help support inflammatory response and digestive health.

[20:14] Digestive Enzymes

Digestive enzymes can also help you break down your food more effectively.

[20:45] GLP-1 and Nutrient Intake

People on GLP-1 medications may sometimes have reduced nutrient intake, which can make a multivitamin helpful for supporting overall nutrition.

[23:00] L-Carnitine

L-carnitine is an amino acid that helps transport fatty acids into cells to be used as fuel. It has been studied for many years.

[23:30] Bee Propolis

Bee propolis contains antimicrobial properties and may help support immune health.

[24:30] Berberine

Berberine may help support blood sugar and insulin regulation and can be useful for blood sugar management.

[25:00] Berberines Absorption Rate

Berberine has a very low absorption rate—less than 1% in some studies.

[26:10] CoQ10

CoQ10 is a powerful antioxidant with substantial research supporting cardiovascular health. It may be especially important for people with significant heart concerns and is often considered by those taking statin medications.

[27:20] Methylated B Vitamins #1

Methylated B vitamins are pre-activated forms that the body can use more readily and efficiently.

[29:30] Episode 4: Methylated B Vitamins #1

Methylated B vitamins are also often easier on the stomach and may have a milder smell.

[30:10] Glucosamine Chondroitin

Glucosamine and chondroitin are controversial in the research, with large-scale studies producing conflicting results on their effectiveness.

[30:30] Hyaluronic Acid

Hyaluronic acid has been studied for joint health.

[30:50] DIM

DIM is derived from cruciferous vegetables and is often used as a supplement to support estrogen metabolism.

[31:25] Elderberry

Elderberry contains powerful antioxidants and is commonly used to support immune health. It may be more effective when used preventatively rather than only during illness.

[32:20] Collagen

Collagen is not a complete protein, but it provides amino acids that may support hair, skin, nails, and connective tissue. It is generally not the best option for post-exercise recovery compared to complete proteins like whey.

[34:50] The Vitamin Shoppe

The Vitamin Shoppe is a leader in the space.

[58:15] Beauty Standards

Beauty standards and social media can contribute to body image concerns, including body dysmorphia.

[1:03:22] BioSNEDS Berberine

The BioSNEDs version of berberine is reported to be 15 times better absorbed.

[1:03:21] Berberine's Absorption

Berberine has very low typical absorption, estimated at around 0.67%.

[1:04:54] BioSNEDS' Curcumin

BioSNEDS’s curcumi had 40 times better absorption.

[1:04:53] Turmeric's First Pass

Over 90% of the turmeric is eliminated during first-pass metabolism.

[1:09:05] Gratitude and the Immune System

The intention of being grateful in your life may help improve immune system markers.

[1:09:05] Anxiety and Gratitude

You cannot be anxious and grateful at the same time.

[2:20] Turmeric's Active Compound

The active compounds in turmeric are curcuminoids.

[4:40] Creatine and Bodybuilding

Creatine first gained popularity in the bodybuilding world, but research on its effects dates back over 50 years. Early studies—some conducted in military settings—explored its impact on energy, endurance, and strength.

[5:15] Creatine at the Cellular Level

Creatine works at the cellular level to help regenerate energy, allowing your muscles to push past fatigue and perform better during weightlifting.

[5:30] Feeling Effects of Creatine

You can feel the effects of creatine relatively quickly—often within just a few days.

[5:55] Cognitive Effects of Creatine

Recent research suggests creatine may also be an effective tool for supporting cognitive health.

[6:55] Creatine and ATP Recycling

Creatine works at the cellular level by helping recycle ATP—the body’s primary energy molecule—so it makes sense that it can also help energize neurons in the brain.

[7:45] Creatine Loading Cycle

There’s some debate around dosing—especially the “loading phase,” which was traditionally around 20g per day for about two weeks.

[9:30] Dosing for Creating

The typical daily supplemental dose of creatine is 3 to 5 grams, with the goal of reaching what’s known as muscle saturation.

[10:15] 20g of Creatine is a Waste

Regardless of whether you use a loading phase or not, you’ll still reach muscle saturation. The traditional 20g loading phase is unnecessary.

[10:45] Creatine - No Side Effects

No long-term side effects have been identified with creatine use.

[12:00] Creatine Powder is the Most Stable Form

Creatine is most stable in its powder form. Outside of that, other forms can present stability challenges.

[12:25] Creatine Gummies

Recent reports have found that some creatine gummies do not meet their labeled dosage claims.

[13:30] Downside to Creatine Gummies

There have been recent reports of creatine gummies not meeting their labeled dosage claims. When creatine is improperly formulated or stored, it can potentially degrade into creatinine, reducing effectiveness and raising concerns about product quality and stability.

[13:50] Creatine in Drink Form

Getting creatine into drinks in a stable format requires careful formulation. It’s important to look at stability studies, since creatine can degrade over time depending on factors like temperature, pH, and storage conditions.

[14:40] Creatine is Safe for Women

Creatine is safe for women and does not cause male characteristics such as facial hair.

[14:50] Creatine is Safe and Effective

Creatine is both safe and effective.

[16:25] HMB Helps You Retain Muscle

HMB helps support muscle retention. Creatine and HMB can be a worthwhile combination, especially during a weight-loss regimen such as with GLP-1 therapies, as they may help support muscle maintenance while losing fat.

[19:00] EPA and DHA are Important

EPA and DHA are important for cell structure and function, and they also play a key role in supporting cognitive health.

[19:30] NAC and Glutathione

NAC converts to glutathione in the body.

[19:30] NAC - Wrongly Categorized

NAC (N-acetylcysteine) was often pigeonholed as a drug, despite its broader applications and use as a supplement.

[20:15] Alpha GPC at High Doses

Alpha GPC is sometimes used at higher doses, but some research suggests it may be best used in cycles rather than continuously—for example, limiting use to around six months at a time.

[21:00] Intermittent Fasting

Intermittent fasting has been linked to weight loss and improvements in energy levels for some people.

[23:00] Curcumin and Absorption

Curcumin is not well absorbed on its own.

[23:15] Vitamin D3

Vitamin D3 has often been referred to as the “vitamin of the decade”.

[24:55] Magnesium is Crucial

Magnesium is crucial for helping muscles relax in the body, while calcium supports muscle contraction. Imbalances in these minerals can contribute to muscle cramping.

[25:20] Magnesium Dosing

100 mg of magnesium provides about 24% of the RDI. In many cases, doses above 200–300 mg may be unnecessary unless there are specific circumstances or other factors involved.

[25:20] Magnesium - Bowel Tolerance

Magnesium glycinate is a well-absorbed form of magnesium. With supplementation, bowel tolerance can vary—some people gradually build up intake over time as the body adapts.

[26:50] DeHydration

The majority of people are chronically dehydrated.

[27:00] Function of Electrolytes

Electrolytes play a key role in maintaining fluid balance, nerve signaling, and muscle function. The three main electrolytes are sodium, potassium, and chloride.

[29:00] Sugar and Electrolytes

A small amount of sugar can help electrolytes work more effectively. Around 4–6 grams of sugar can aid absorption by supporting the transport of sodium and water in the gut, helping the body take in electrolytes more efficiently.

[29:30] Silver's Support

Silver is sometimes marketed for immune support, but there is no strong clinical evidence that it is effective for that purpose. It is not considered safe for routine daily use, as chronic intake of silver can lead to a condition called argyria, where silver accumulates in the body and can permanently discolor the skin.

[37:25] Silver's Conductivity

Silver is the most electrically conductive metal.

[38:40] Silver's Purity

Bio-active silver hydrosols are marketed as highly purified colloidal silver products. Five-nines purity (99.999%) is significantly higher than jewelry silver, which is typically around 92.5% pure, and products like Sovereign Silver are often described as reaching this level of purity.

[43:10] Argyria Misinformation

Argyria misinformation is common out there. There is PR against silver, but the claim is that pure silver at low concentrations is safe.

[53:30] Bioavailability

Bioavailability vs absorption — absorption is what gets into the bloodstream, while bioavailability is how much of it actually remains available in the system in an active form once it’s processed.

[56:15] First Pass Elimination

First-pass elimination in the liver is the primary elimination pathway. High doses are often cleared quickly.

[56:50] Liposomes

Liposomes can enter the bloodstream faster than standard supplements. They help compounds reach circulation more quickly.

[57:45] BioSNEDS

BioSNEDs maximize absorption and bioavailability.

[57:46] BioSNEDS and Creatine

BioSNEDs provide up to 22x the bioavailability of standard creatine.

[57:47] PK Studies

Human pharmacokinetic (PK) studies are the gold standard for measuring enhanced absorption.

[12:10] Protein's Role

Protein plays a vital role in the body, with muscle making up roughly 30–40% of your total composition. Its primary function is to support repair, recovery, and growth across muscles, bones, and organs.

[12:46] Protein & Metabolism

Protein is directly involved in metabolic processes throughout the body.

[12:48] Muscle & Fat Burning

The exercise of stimulating muscle growth helps you burn fat.

[13:45] Collagen (Pt 2)

The amino acids in collagen help feed that part of the body. (hair, skin, nails)

[13:45] Collagen

Collgen for Hair Skin and Nails: Collagen entered market on anti-aging messaging. (hair, skin, nails).

[14:30] Whey Protein - Most Popular Protein

Whey protein is the most popular protein in the market.

[15:30] Protein Quality

Whey Protein concentrates originally always contained lactose but nowadays available in lactose free versions.

[16:25] Protein Evaluation

Protein Scoring systems: scoring the best proteins for the human body

[17:00] Animal vs Plant Protein

Plant proteins have a low biological value score

[17:25] DIAAS

The Digestible Indispensable Amino Acid Score (DIAAS) is considered the most sophisicated proteing scoring system.

[17:45] DIAAS and Plant Protein

Plant proteins score lower in DIAAS score.

[18:15] DIAAS and Whey Protein

Whey protein gets over 100 on DIAAS score, plant proteins typically provide a DIAAS score around 70-80, and collagen gets a zero on DIAAS score.

[19:00] Whey Protein and Muscle Repair

Whey protein has the near perfect amino acid structure that is best for helping support muscle repair and recovery.

[21:00] Grass-Fed Whey

Grass-fed whey protein is important because its nutritional value differs from conventional options. Cows raised on grass produce higher-quality milk—where whey is derived—and are typically not treated with added hormones, resulting in a cleaner product for consumption.

[25:00] Probiotics

Probiotics are important for immune health and digestion.

[26:05] Colostrum

Colostrum contains immunoglobulins and is important for digestion and immune function.

[26:35] Melatonin

Melatonin is a synthetic hormone most of the time, at least 99.99% of the market.

[28:15] Creatine and Strength

Creatine not only helps with the strength and endurance, but current research also showing it supports cognitive health.

[29:15] Creatine and HMB

HMB helps you retain muscle you worked so hard in the gym for. HMB also helps preserve muscle and in some cases help you build it back.

[29:45] Medicinal Mushrooms

Medicinal mushrooms: enhance brain function and immune function.

[30:30] NMN

NMN in B-vitamin familiy sort of – came on scene due to anti-aging interest. NAD is not well absorbed or utiliezed and NMN seems to be better utilized.

[31:10] Energy Drinks

Energy drinks are dangerous. Stimulants can increase blood pressure and heart rate unnaturally.

[32:30] Guayusa

Other tools for energy: Guayusa that has almost no caffeine but interesting say of increasing energy. Or Ginseng or Ashwagandha can be useful for energy.

[35:50] Absorption - Curcumin

[35:50] Absorption - Berberine

Only 67% of Berberine is absorbed into the body.

[35:50] Absorption - Resveratrol

Less than 1% of Resveratrol is absorbed into the body.

[35:50] Absorption

Many supplements are poorly absorbed by the body (low bioavailability), meaning only a small percentage is actually utilized.

[39:40] Anxiety Trends

Research suggests anxiety levels among adults have increased 25-50% in the last 5 years.

[44:42] Meditation & Deep Breathing - Disease States

Certain disease states and conditions like IBS that can be reduced.

[44:42] Meditation & Deep Breathing - Energy

Deep breathing can increase energy.

[44:42] Meditation & Deep Breathing - Anxiety

Meditation and deep breathing can lower anxiety and blood pressure.